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	<description>Best Bodybuilding Informational Site Online</description>
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		<title>Nicole Wilkins Shares Her Glute Training Tips</title>
		<link>http://www.bodybuildingaddicts.com/nicole-wilkins-shares-her-glute-training-tips/</link>
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		<pubDate>Sat, 31 Dec 2011 05:03:07 +0000</pubDate>
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				<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.bodybuildingaddicts.com/?p=203</guid>
		<description><![CDATA[About Nicole: MET-Rx Athlete: Nicole Wilkins Height: 5-foot-5 1/2 Weight: 130 lbs Occupation: IFBB Pro Fitness/Figure Competitor/FMGAthlete I was a gymnast for about 13 years and had always been interested in health and fitness. When I was a senior in high school, I competed at the Arnold Schwarzenegger Classic in gymnastics and went to watch]]></description>
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		<title>The Truth About &#8220;Eating Clean&#8221;</title>
		<link>http://www.bodybuildingaddicts.com/the-truth-about-eating-clean/</link>
		<comments>http://www.bodybuildingaddicts.com/the-truth-about-eating-clean/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 06:12:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildingaddicts.com/?p=167</guid>
		<description><![CDATA[Introduction Everyone knows the difference between dirty and clean foods, so I don’t have to explain the obvious…or do I? My favorite response to questions about how to eat clean is, “Wash your food.” The biggest problem with discussing foods in these terms is that there’s no clear definition of clean or dirty. The difference]]></description>
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		<title>King Creatine: Your Expert Guide To The Sovereign Muscle-Building Supplement</title>
		<link>http://www.bodybuildingaddicts.com/king-creatine-your-expert-guide-to-the-sovereign-muscle-building-supplement/</link>
		<comments>http://www.bodybuildingaddicts.com/king-creatine-your-expert-guide-to-the-sovereign-muscle-building-supplement/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 07:32:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.bodybuildingaddicts.com/?p=127</guid>
		<description><![CDATA[For a long time, confusion surrounded creatine monohydrate like football players on a fumble. Everyone wanted a piece of the ball, but everybody had questions: is creatine safe and effective, or is it dangerous and over-hyped? I&#8217;m Layne Norton, a natural pro bodybuilder and Ph.D. in Nutritional Science. With my background, I can cut through]]></description>
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		<title>Case for Casein: Your Guide to a Protein With Staying Power</title>
		<link>http://www.bodybuildingaddicts.com/case-for-casein-your-guide-to-a-protein-with-staying-power/</link>
		<comments>http://www.bodybuildingaddicts.com/case-for-casein-your-guide-to-a-protein-with-staying-power/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 06:50:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.bodybuildingaddicts.com/?p=119</guid>
		<description><![CDATA[If casein protein were in the gym, you&#8217;d probably find it spotting whey on bench press. Long seen as whey&#8217;s less-glamorous partner, casein has been the Columbu to whey&#8217;s Schwarzenegger. Not today. Here, we review the curious case of casein protein in-depth. Step into the courtroom as we judge what it is, how it works,]]></description>
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		<title>Why Focusing on The Negative Can Be Positive with Jim Cordova</title>
		<link>http://www.bodybuildingaddicts.com/why-focusing-on-negatives-can-be-positive/</link>
		<comments>http://www.bodybuildingaddicts.com/why-focusing-on-negatives-can-be-positive/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 03:26:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.bodybuildingaddicts.com/?p=102</guid>
		<description><![CDATA[In this video, top natural professional bodybuilder Jim Cordova explains why &#8220;focusing on the negative&#8221; can be a positive for your gym performance. Jim Cordova is a champion natural bodybuilder, personal trainer, motivational speaker, fitness writer, and a popular fitness model seen in various magazines worldwide.]]></description>
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		<title>Fish Oil Supplementation: The Benefits Are Clearly In Its Favor</title>
		<link>http://www.bodybuildingaddicts.com/fish-oil-the-benefits-are-clearly-in-its-favor/</link>
		<comments>http://www.bodybuildingaddicts.com/fish-oil-the-benefits-are-clearly-in-its-favor/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:28:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.bodybuildingaddicts.com/?p=38</guid>
		<description><![CDATA[If you&#8217;ve ever swum through supplement research, you&#8217;ve surely dipped a toe in the ocean of information surrounding fish oil. This little supplement has made waves, but should you dive headfirst into the fish fry? In a word, yes. In a bad joke, fish oil is off the hook! It might sound silly, but there&#8217;s]]></description>
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		<title>Protein: How Much and How Often?</title>
		<link>http://www.bodybuildingaddicts.com/protein-how-much-and-how-often/</link>
		<comments>http://www.bodybuildingaddicts.com/protein-how-much-and-how-often/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 02:49:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildingaddicts.com/?p=26</guid>
		<description><![CDATA[From the time that the first physique enthusiasts &#38; bodybuilders ever started choking down extra chicken breasts, steaks, and vile concoctions to increase their protein intake for the purposes of gaining muscle the question of just how much protein is optimal has been debated. Fast forward more than half a century and people still debate]]></description>
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		<title>Discussing the Limit of Protein in a Single Meal</title>
		<link>http://www.bodybuildingaddicts.com/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/</link>
		<comments>http://www.bodybuildingaddicts.com/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 08:02:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://BodybuildingAddicts.com/?p=8</guid>
		<description><![CDATA[Introduction A longstanding belief in fitness circles is that the body can only use a certain amount of protein per meal, and the excess is either oxidized or excreted. The ballpark range thrown around is 20-30 grams, with 30 grams being perhaps the most common figure. This guideline has led many trainees to go through]]></description>
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